Comparing Nutrients in 300 calories Boysenberries, canned, heavy syrupVS Canned Orange Juice
Weight per 300 calories
Boysenberries, canned, heavy syrup
341g
Canned Orange Juice
638g
Boysenberries, canned, heavy syrup have 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Canned Orange Juice?
Boysenberries, Canned, Heavy Syrup VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 8.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Canned Orange Juice:
300 calories of Boysenberries, canned, heavy syrup have 1.7 times more Copper, 2.3 times more Iron and 6.4 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Water than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Boysenberries, canned, heavy syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boysenberries, canned, heavy syrup have 4.6 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boysenberries, canned, heavy syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.