Nutrient Comparison: Boysenberries, canned, heavy syrup VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boysenberries, canned, heavy syrup versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boysenberries, canned, heavy syrup vs Canned Orange Juice:
- 7 ounces of Boysenberries, canned, heavy syrup have 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.9 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Boysenberries, canned, heavy syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boysenberries, canned, heavy syrup vs Canned Orange Juice:
- 7 ounces of Boysenberries, canned, heavy syrup have 3.2 times more Copper, 4.3 times more Iron and 11.9 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus and 2 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boysenberries, canned, heavy syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boysenberries, canned, heavy syrup have 1.9 times more Energy, 2 times more Carbohydrate and 8.7 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Boysenberries, canned, heavy syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.