Nutrient Comparison: Fresh Orange juice VS Sweetened Frozen Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Sweetened Frozen Blueberries:
- 1 pound of Fresh Orange juice has 4.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B9 and 50 times more Vitamin C than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 13 times more Vitamin E and 177 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Sweetened Frozen Blueberries:
- 1 pound of Fresh Orange juice has 5.5 times more Magnesium, 2.4 times more Phosphorus and 3.3 times more Potassium than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 2 times more Iron and 18.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Blueberries contain similar levels of Copper and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Frozen Blueberries contains 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.