Nutrient Comparison: Fresh Orange juice VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sweetened Frozen Blueberries:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B9 and 50 times more Vitamin C than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 13 times more Vitamin E and 177 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sweetened Frozen Blueberries:
- 14 ounces of Fresh Orange juice have 5.5 times more Magnesium, 2.4 times more Phosphorus and 3.3 times more Potassium than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 2 times more Iron and 18.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Blueberries contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Blueberries contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.