Nutrient Comparison: Fresh Orange juice VS Sweetened Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Sweetened Frozen Blueberries:
- 100 grams of Fresh Orange juice have 4.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B9 and 50 times more Vitamin C than Sweetened Frozen Blueberries.
- While 100 g of Sweetened Frozen Blueberries contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 13 times more Vitamin E and 177 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Sweetened Frozen Blueberries:
- 100 grams of Fresh Orange juice have 5.5 times more Magnesium, 2.4 times more Phosphorus and 3.3 times more Potassium than Sweetened Frozen Blueberries.
- While 100 g of Sweetened Frozen Blueberries contain 2 times more Iron and 18.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Blueberries contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Frozen Blueberries contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.