Nutrient Comparison: Fresh Orange juice VS Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Blueberries:
- 7 ounces of Fresh Orange juice have 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 4.3 times more Vitamin B9 and 20 times more Vitamin C than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 12 times more Vitamin E and 164 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Blueberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Blueberries:
- 7 ounces of Fresh Orange juice have 1.3 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 3.7 times more Potassium than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 10.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Blueberries contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Blueberries contain 10.2 times more Omega 3 and 13.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Frozen Blueberries offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.