Nutrient Comparison: Fresh Orange juice VS Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Blueberries:
- 14 ounces of Fresh Orange juice have 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 4.3 times more Vitamin B9 and 20 times more Vitamin C than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 12 times more Vitamin E and 164 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Blueberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Blueberries:
- 14 ounces of Fresh Orange juice have 1.3 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 3.7 times more Potassium than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 10.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Blueberries contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Blueberries contain 10.2 times more Omega 3 and 13.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Frozen Blueberries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.