Comparing Nutrients in 300 calories Blueberries, canned, heavy syrup, solids and liquidsVS Fresh Orange juice
Weight per 300 calories
Blueberries, canned, heavy syrup, solids and liquids
341g
Fresh Orange juice
667g
Blueberries, canned, heavy syrup, solids and liquids have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Blueberries, canned, heavy syrup, solids and liquids vs Fresh Orange juice:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 4.9 times more Vitamin E and 32.7 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 9.8 times more Vitamin A, 5.2 times more Vitamin B1, 6.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 29.3 times more Vitamin B9 and 88.9 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, heavy syrup, solids and liquids vs Fresh Orange juice:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 7.4 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Calcium, 1.6 times more Copper, 5.4 times more Magnesium, 3.3 times more Phosphorus, 9.8 times more Potassium and 2.2 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.7 times more Omega 3, 1.2 times more Sugars and 4.1 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.