Nutrient Comparison: Oranges with Peel VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Wild Blueberries:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B6 and 41.8 times more Vitamin C than Frozen Wild Blueberries.
- Both Oranges with Peel and Frozen Wild Blueberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Wild Blueberries:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 6.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Wild Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Protein than Frozen Wild Blueberries.
- Both Oranges with Peel and Frozen Wild Blueberries offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein