Nutrient Comparison: Oranges with Peel VS Frozen Wild Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Frozen Wild Blueberries:
- 7 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B6 and 41.8 times more Vitamin C than Frozen Wild Blueberries.
- Both Oranges with Peel and Frozen Wild Blueberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Frozen Wild Blueberries:
- 7 ounces of Oranges with Peel have 4.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 6.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Wild Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Protein than Frozen Wild Blueberries.
- Both Oranges with Peel and Frozen Wild Blueberries offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein