Oranges With Peel VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Wild Blueberries:
- 300 calories of Oranges with Peel have 3.9 times more Vitamin A, 3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.2 times more Vitamin B6 and 37.8 times more Vitamin C than Frozen Wild Blueberries.
- While 300 kcal of Frozen Wild Blueberries contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- 300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Oranges with Peel as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Wild Blueberries:
- 300 calories of Oranges with Peel have 3.7 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Potassium than Frozen Wild Blueberries.
- While 300 kcal of Frozen Wild Blueberries contain 6.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Wild Blueberries contain similar levels of Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have more Protein than Frozen Wild Blueberries.
- Both Oranges with Peel and Frozen Wild Blueberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein