Comparing Nutrients in 300 calories Frozen Wild BlueberriesVS Fresh Orange juice
Weight per 300 calories
Frozen Wild Blueberries
526g
Fresh Orange juice
667g
Frozen Wild Blueberries have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Fresh Orange juice?
Frozen Wild Blueberries VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Fresh Orange juice:
300 calories of Frozen Wild Blueberries have 1.2 times more Vitamin B3 and 5.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.2 times more Vitamin A, 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 37.3 times more Vitamin C than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Frozen Wild Blueberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Fresh Orange juice:
300 calories of Frozen Wild Blueberries have 1.2 times more Calcium, 2.3 times more Iron, 161.8 times more Manganese and 10.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Water than Frozen Wild Blueberries.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 1.4 times more Fructose and 17.4 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber