Nutrient Comparison: Frozen Wild Blueberries VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wild Blueberries versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wild Blueberries vs Fresh Orange juice:
- 1 pound of Frozen Wild Blueberries has 1.5 times more Vitamin B3 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B6 and 29.4 times more Vitamin C than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Wild Blueberries vs Fresh Orange juice:
- 1 pound of Frozen Wild Blueberries has 2.9 times more Iron, 205 times more Manganese and 13.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.9 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Wild Blueberries as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Wild Blueberries has 1.3 times more Carbohydrate, 1.8 times more Fructose and 22 times more Fiber than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Frozen Wild Blueberries as well as Raw Orange juice provide inadequate amounts of Energy and Protein in one pound.