Nutrient Comparison: Frozen Wild Blueberries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Fresh Orange juice:
- 14 ounces of Frozen Wild Blueberries have 1.5 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B6 and 29.4 times more Vitamin C than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Fresh Orange juice:
- 14 ounces of Frozen Wild Blueberries have 2.9 times more Iron, 205 times more Manganese and 13.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.9 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Wild Blueberries as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have 1.3 times more Carbohydrate, 1.8 times more Fructose and 22 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Frozen Wild Blueberries as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.