Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Blueberries
Weight per 300 calories
Oranges with Peel
476g
Frozen Blueberries
588g
Oranges with Peel have 1.2 times more energy per 100g than Frozen Blueberries. It has low energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Blueberries?
Oranges With Peel VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Blueberries:
300 calories of Oranges with Peel have 5.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 23 times more Vitamin C than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Blueberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Blueberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Blueberries:
300 calories of Oranges with Peel have 7.1 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium and 5.7 times more Selenium than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.3 times more Water than Raw Oranges with Peel .
300 calories of Frozen Blueberries lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Frozen Blueberries lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Fiber and 2.5 times more Protein than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 8.6 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.