Nutrient Comparison: Oranges with Peel VS Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Blueberries:
- 14 ounces of Oranges with Peel have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 28.4 times more Vitamin C than Frozen Blueberries.
- Both Oranges with Peel and Frozen Blueberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Blueberries:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 3.6 times more Potassium than Frozen Blueberries.
- Both Oranges with Peel and Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.2 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 7 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 14 ounces.