Nutrient Comparison: Oranges with Peel VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sweetened Frozen Blueberries:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 71 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Oranges with Peel and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sweetened Frozen Blueberries:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 3.1 times more Phosphorus and 3.3 times more Potassium than Sweetened Frozen Blueberries.
- Both Oranges with Peel and Sweetened Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Fiber and 3.3 times more Protein than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.