Nutrient Comparison: Oranges with Peel VS Sweetened Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Sweetened Frozen Blueberries:
- 100 grams of Oranges with Peel have 5 times more Vitamin B1, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 71 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Oranges with Peel and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Sweetened Frozen Blueberries:
- 100 grams of Oranges with Peel have 11.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 3.1 times more Phosphorus and 3.3 times more Potassium than Sweetened Frozen Blueberries.
- Both Oranges with Peel and Sweetened Frozen Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2 times more Fiber and 3.3 times more Protein than Sweetened Frozen Blueberries.
- While 100 g of Sweetened Frozen Blueberries contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.