Nutrient Comparison: Sweetened Frozen Blueberries VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Blueberries versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Fresh Orange juice:
- 100 grams of Sweetened Frozen Blueberries have 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 13 times more Vitamin E and 177 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B9 and 50 times more Vitamin C than Sweetened Frozen Blueberries.
- 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Frozen Blueberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Fresh Orange juice:
- 100 grams of Sweetened Frozen Blueberries have 2 times more Iron and 18.7 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.5 times more Magnesium, 2.4 times more Phosphorus and 3.3 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Fresh Orange juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweetened Frozen Blueberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Blueberries have 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Blueberries as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.