Comparing Nutrients in 500 calories Oranges with Peel VS Sweetened Frozen Blueberries
Weight per 500 calories
Oranges with Peel
794g
Sweetened Frozen Blueberries
588g
Sweetened Frozen Blueberries have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sweetened Frozen Blueberries?
Oranges With Peel VS Sweetened Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sweetened Frozen Blueberries?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Sweetened Frozen Blueberries:
500 calories of Oranges with Peel have 8.8 times more Vitamin A, 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 95.8 times more Vitamin C than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Sweetened Frozen Blueberries:
500 calories of Oranges with Peel have 15.7 times more Calcium, 2 times more Copper, 2.8 times more Iron, 9.4 times more Magnesium, 4.2 times more Phosphorus, 4.4 times more Potassium, 4.7 times more Selenium and 1.4 times more Water than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Sweetened Frozen Blueberries lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.8 times more Fiber and 4.4 times more Protein than Sweetened Frozen Blueberries.
Both Oranges with Peel and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.