Comparing Nutrients in 500 calories Oranges with Peel VS Boysenberries, canned, heavy syrup
Weight per 500 calories
Oranges with Peel
794g
Boysenberries, canned, heavy syrup
568g
Boysenberries, canned, heavy syrup have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boysenberries, canned, heavy syrup?
Oranges With Peel VS Boysenberries, Canned, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boysenberries, canned, heavy syrup:
500 calories of Oranges with Peel have 9.1 times more Vitamin A, 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 16 times more Vitamin C than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Oranges with Peel as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boysenberries, canned, heavy syrup:
500 calories of Oranges with Peel have 5.4 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium and 1.5 times more Water than Boysenberries, canned, heavy syrup.
Both Oranges with Peel and Boysenberries, canned, heavy syrup contain similar levels of Copper per 500 calories.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Selenium
Both Raw Oranges with Peel as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.4 times more Fiber and 1.8 times more Protein than Boysenberries, canned, heavy syrup.
Both Oranges with Peel and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.