Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Fresh Orange juice
Weight per 500 calories
Boysenberries, canned, heavy syrup
568g
Fresh Orange juice
1111g
Boysenberries, canned, heavy syrup have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Fresh Orange juice?
Boysenberries, Canned, Heavy Syrup VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 9.8 times more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Fresh Orange juice:
500 calories of Boysenberries, canned, heavy syrup have 9.1 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Magnesium, 3.3 times more Phosphorus, 4.3 times more Potassium and 2.3 times more Water than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Fresh Orange juice contain similar levels of Calcium, Copper and Iron per 500 calories.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Boysenberries, canned, heavy syrup as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boysenberries, canned, heavy syrup have 6.6 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boysenberries, canned, heavy syrup as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.