Nutrient Comparison: Boysenberries, canned, heavy syrup VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boysenberries, canned, heavy syrup versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Fresh Orange juice:
- 100 grams of Boysenberries, canned, heavy syrup have 1.6 times more Copper, 2.2 times more Iron and 17.9 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Phosphorus and 2.2 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boysenberries, canned, heavy syrup as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boysenberries, canned, heavy syrup have 2 times more Energy, 2.1 times more Carbohydrate and 13 times more Fiber than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Boysenberries, canned, heavy syrup as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.