Nutrient Comparison: Oranges with Peel VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boysenberries, canned, heavy syrup:
- 14 ounces of Oranges with Peel have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Oranges with Peel and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boysenberries, canned, heavy syrup:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Oranges with Peel and Boysenberries, canned, heavy syrup contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber and 1.3 times more Protein than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.