Nutrient Comparison: Oranges with Peel VS Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Blueberries:
- 100 grams of Oranges with Peel have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 28.4 times more Vitamin C than Frozen Blueberries.
- Both Oranges with Peel and Frozen Blueberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Blueberries:
- 100 grams of Oranges with Peel have 8.8 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 3.6 times more Potassium than Frozen Blueberries.
- Both Oranges with Peel and Frozen Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.2 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 7 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 100 grams.