Frozen Blueberries VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Blueberries vs Fresh Orange juice:
- 300 calories of Frozen Blueberries have 1.3 times more Vitamin B6, 10.6 times more Vitamin E and 144.7 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 5.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 4.9 times more Vitamin B9 and 22.7 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Frozen Blueberries have insufficient amounts of Vitamin A
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Blueberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blueberries vs Fresh Orange juice:
- 300 calories of Frozen Blueberries have 9.3 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus and 4.2 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Frozen Blueberries lack sufficient amounts of Calcium
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Blueberries as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Blueberries have 9 times more Omega 3 and 11.9 times more Fiber than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.9 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Frozen Blueberries provide inadequate amounts of Protein
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Blueberries as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.