Nutrient Comparison: Frozen Blueberries VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blueberries versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Fresh Orange juice:
- 5 ounces of Frozen Blueberries have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 12 times more Vitamin E and 164 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 4.3 times more Vitamin B9 and 20 times more Vitamin C than Frozen Blueberries.
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Blueberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blueberries vs Fresh Orange juice:
- 5 ounces of Frozen Blueberries have 10.5 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 3.7 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Fresh Orange juice contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Blueberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blueberries have 10.2 times more Omega 3 and 13.5 times more Fiber than Fresh Orange juice.
- Both Frozen Blueberries and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Blueberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.