Nutrient Comparison: Blueberries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Fresh Orange juice:
- 14 ounces of Blueberries have 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 14.3 times more Vitamin E and 193 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blueberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Fresh Orange juice:
- 14 ounces of Blueberries have 1.3 times more Copper, 1.4 times more Iron and 24 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Raw Blueberries.
- Both Blueberries and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Blueberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries have 5.3 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fructose and 12 times more Fiber than Fresh Orange juice.
- Both Blueberries and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Blueberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.