Nutrient Comparison: Fresh Orange juice VS Blueberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 15 times more Vitamin B9 and 45.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.8 times more Vitamin B2, 9.5 times more Vitamin E and 64 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Fresh Orange juice have 2.8 times more Magnesium, 1.7 times more Phosphorus and 5 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.7 times more Iron and 14.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 2 times more Energy, 5.3 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Sugars and 8 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.