Comparing Nutrients in 300 calories Fresh Orange juiceVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Fresh Orange juice
667g
Blueberries, canned, heavy syrup, solids and liquids
341g
Blueberries, canned, heavy syrup, solids and liquids have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Blueberries, canned, heavy syrup, solids and liquids
Fresh Orange Juice VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Fresh Orange juice have 9.8 times more Vitamin A, 5.2 times more Vitamin B1, 6.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 29.3 times more Vitamin B9 and 88.9 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 4.9 times more Vitamin E and 32.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Fresh Orange juice have 4.3 times more Calcium, 1.6 times more Copper, 5.4 times more Magnesium, 3.3 times more Phosphorus, 9.8 times more Potassium and 2.2 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 7.4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.1 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.7 times more Omega 3 and 4.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Raw Orange juice as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.