Nutrient Comparison: Blueberries VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Canned Orange Juice:
- 14 ounces of Blueberries have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin E and 193 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Blueberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Canned Orange Juice:
- 14 ounces of Blueberries have 2.6 times more Copper, 2.8 times more Iron and 16 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Potassium than Raw Blueberries.
- Both Blueberries and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Blueberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries have 8.3 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fructose and 8 times more Fiber than Canned Orange Juice.
- Both Blueberries and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Blueberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.