Comparing Nutrients in 300 calories BlueberriesVS Canned Orange Juice
Weight per 300 calories
Blueberries
526g
Canned Orange Juice
638g
Blueberries have 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries or Canned Orange Juice?
Blueberries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Blueberries vs Canned Orange Juice:
300 calories of Blueberries have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin E and 159.1 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Blueberries.
300 calories of Blueberries have insufficient amounts of Vitamin A
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Blueberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Canned Orange Juice:
300 calories of Blueberries have 2.1 times more Copper, 2.3 times more Iron, 13.2 times more Manganese and 3.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Water than Raw Blueberries.
300 calories of Blueberries lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Blueberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries have 6.8 times more Omega 3, 1.7 times more Fructose and 6.6 times more Fiber than Canned Orange Juice.
Both Blueberries and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Blueberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.