Nutrient Comparison: Blueberries VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries vs Canned Orange Juice:
- 5 ounces of Blueberries have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin E and 193 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Blueberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries vs Canned Orange Juice:
- 5 ounces of Blueberries have 2.6 times more Copper, 2.8 times more Iron and 16 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Potassium than Raw Blueberries.
- Both Blueberries and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Blueberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries have 8.3 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fructose and 8 times more Fiber than Canned Orange Juice.
- Both Blueberries and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Blueberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.