Nutrient Comparison: Blueberries VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries vs Fresh Orange juice:
- 5 ounces of Blueberries have 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 14.3 times more Vitamin E and 193 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blueberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries vs Fresh Orange juice:
- 5 ounces of Blueberries have 1.3 times more Copper, 1.4 times more Iron and 24 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Raw Blueberries.
- Both Blueberries and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Blueberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries have 5.3 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fructose and 12 times more Fiber than Fresh Orange juice.
- Both Blueberries and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Blueberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.