Comparing Nutrients in 300 calories Frozen BlackberriesVS Fresh Orange juice
Weight per 300 calories
Frozen Blackberries
469g
Fresh Orange juice
667g
Frozen Blackberries have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Fresh Orange juice?
Frozen Blackberries VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Fresh Orange juice:
300 calories of Frozen Blackberries have 2.1 times more Vitamin B3, 20.6 times more Vitamin E and 139.2 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 22.9 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Blackberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Fresh Orange juice:
300 calories of Frozen Blackberries have 1.9 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 61.4 times more Manganese, 1.2 times more Phosphorus and 3.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Potassium and 1.5 times more Water than Frozen Blackberries.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Frozen Blackberries as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 5.2 times more Omega 3 and 17.6 times more Fiber than Fresh Orange juice.
Both Frozen Blackberries and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Blackberries as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.