Comparing Nutrients in 300 calories Frozen BlackberriesVS Canned Orange Juice
Weight per 300 calories
Frozen Blackberries
469g
Canned Orange Juice
638g
Frozen Blackberries have 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Canned Orange Juice?
Frozen Blackberries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Canned Orange Juice:
300 calories of Frozen Blackberries have 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin E and 145.4 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 13.2 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Frozen Blackberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Canned Orange Juice:
300 calories of Frozen Blackberries have 2.1 times more Calcium, 4 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 42.8 times more Manganese, 1.3 times more Phosphorus and 4.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 1.5 times more Water than Frozen Blackberries.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Frozen Blackberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 8.6 times more Omega 3, 12.2 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
Both Frozen Blackberries and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Blackberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.