Nutrient Comparison: Frozen Blackberries VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Blackberries versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Blackberries vs Canned Orange Juice:
- 7 ounces of Frozen Blackberries have 2.2 times more Vitamin B2, 6 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.9 times more Vitamin E and 198 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 and 9.7 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Blackberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Blackberries vs Canned Orange Juice:
- 7 ounces of Frozen Blackberries have 2.9 times more Calcium, 5.5 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 58.2 times more Manganese, 1.8 times more Phosphorus and 6.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Blackberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Blackberries have 1.4 times more Energy, 11.7 times more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Sugars, 16.7 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Blackberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.