Nutrient Comparison: Frozen Blackberries VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Fresh Orange juice:
- 5 ounces of Frozen Blackberries have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 29.3 times more Vitamin E and 198 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 16.1 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Blackberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Fresh Orange juice:
- 5 ounces of Frozen Blackberries have 2.6 times more Calcium, 2.7 times more Copper, 4 times more Iron, 2 times more Magnesium, 87.4 times more Manganese, 1.8 times more Phosphorus and 5 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Blackberries as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 1.4 times more Energy, 7.5 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 25 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Blackberries as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.