Nutrient Comparison: Frozen Blackberries VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Blackberries versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Blackberries vs Fresh Orange juice:
- 1 pound of Frozen Blackberries has 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 29.3 times more Vitamin E and 198 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 16.1 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Blackberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Blackberries vs Fresh Orange juice:
- 1 pound of Frozen Blackberries has 2.6 times more Calcium, 2.7 times more Copper, 4 times more Iron, 2 times more Magnesium, 87.4 times more Manganese, 1.8 times more Phosphorus and 5 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Blackberries as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Blackberries has 1.4 times more Energy, 7.5 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 25 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Blackberries as well as Raw Orange juice provide inadequate amounts of Omega 6 in one pound.