Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries, canned, heavy syrup, solids and liquids versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Oranges with Peel :
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 2.3 times more Copper and 1.2 times more Magnesium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Calcium, 1.6 times more Phosphorus and 2 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Oranges with Peel contain similar levels of Iron and Water per 100 grams.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.