Comparing Nutrients in 100 calories Frozen BlackberriesVS Cherries, tart, dried, sweetened
Weight per 100 calories
Frozen Blackberries
156g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 5.2 times more energy per unit of mass than Frozen Blackberries, which is high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Cherries, tart, dried, sweetened ?
Frozen Blackberries VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Cherries, tart, dried, sweetened :
100 calories of Frozen Blackberries have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B6, 16.1 times more Vitamin B9, 35.8 times more Vitamin E and 20.2 times more Vitamin K than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 4.5 times more Vitamin A than Frozen Blackberries.
Both Frozen Blackberries and Cherries, tart, dried, sweetened provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Blackberries have insufficient amounts of Vitamin A
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Blackberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Cherries, tart, dried, sweetened :
100 calories of Frozen Blackberries have 4 times more Calcium, 2.7 times more Copper, 6.1 times more Iron, 5.2 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Zinc and 25.8 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Frozen Blackberries as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 4.6 times more Omega 3, 10.4 times more Fiber and 4.9 times more Protein than Cherries, tart, dried, sweetened .
Both Frozen Blackberries and Cherries, tart, dried, sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Blackberries as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 calories.