Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Cherries, tart, dried, sweetened :
Frozen Blackberries have 1.4 times more Vitamin B3, 3.1 times more Vitamin B9, 6.9 times more Vitamin E and 3.9 times more Vitamin K than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 23.5 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Blackberries vs Cherries, tart, dried, sweetened :
Frozen Blackberries have 5 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 1.3 times more Calcium, 1.9 times more Copper and 2.7 times more Potassium than Frozen Blackberries.
Both Frozen Blackberries and Cherries, tart, dried, sweetened have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 5 oz.
Both Frozen Blackberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Blackberries have 2 times more Fiber than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 5.2 times more Energy, 5.1 times more Carbohydrate and 6.3 times more Sugars than Frozen Blackberries.
Both Frozen Blackberries and Cherries, tart, dried, sweetened have similar amounts of Omega 3 and Protein per 5 oz.
Both Frozen Blackberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.