Blueberries, Canned, Light Syrup, Drained VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Pears, canned, heavy syrup, drained:
- 100 calories of Blueberries, canned, light syrup, drained have 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 9.7 times more Vitamin E and 55.8 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Pears, canned, heavy syrup, drained:
- 100 calories of Blueberries, canned, light syrup, drained have 1.6 times more Iron than Pears, canned, heavy syrup, drained.
- While 100 kcal of Pears, canned, heavy syrup, drained contain 1.4 times more Copper, 1.5 times more Potassium and 1.3 times more Water than Blueberries, canned, light syrup, drained.
- 100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
- Both Blueberries, canned, light syrup, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries, canned, light syrup, drained have more Omega 3 and 3.6 times more Protein than Pears, canned, heavy syrup, drained.
- Both Blueberries, canned, light syrup, drained and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Blueberries, canned, light syrup, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 calories.