Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Blueberries, wild, canned, heavy syrup, drained
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Blueberries, wild, canned, heavy syrup, drained
94g
Blueberries, wild, canned, heavy syrup, drained have 1.4 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is average in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Blueberries, wild, canned, heavy syrup, drained?
Pears, Canned, Heavy Syrup, Drained VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.1 times more Vitamin B1, 9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 34.1 times more Vitamin K than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Pears, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Pears, canned, heavy syrup, drained have 2.1 times more Potassium and 1.6 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 6.9 times more Iron than Pears, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
Both Pears, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, heavy syrup, drained have 1.2 times more Sugars than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Fiber than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pears, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 100 calories.