Comparing Nutrients in 5 ounces Pears, canned, heavy syrup, drained VS Blueberries, wild, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup, drained	1%	2%	97%
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%

Macro Nutrients

	Pears, canned, heavy syrup, drained	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	3.6% 105kcal	5.23% 152kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	31% 40g	130g per day for Men 19-50 years
Sugars	32% 23.3g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.6% 12.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.014g	g per day for Men 19-50 years
Fiber	10% 3.83g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	0.61% 0.34g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup, drained	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.14% 0.34mg	4.15% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.16% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.73% 1.56mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup, drained	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	9.6% 0.086mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.27% 10.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.9% 0.31mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	NA	142% 3.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	1.9% 65.2mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	3.08% 114g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, heavy syrup, drained VS Blueberries, wild, canned, heavy syrup, drained per 5 oz

Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:

• 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 3 times more Vitamin B1, 13 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 49.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
• 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Pears, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:

• 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 10 times more Iron and 1.8 times more Phosphorus than Pears, canned, heavy syrup, drained.
• 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
• Both Pears, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Fiber than Pears, canned, heavy syrup, drained.
• Both Pears, canned, heavy syrup, drained and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Sugars per five ounces.
• Both Pears, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in five ounces.