Nutrient Comparison: Pears, canned, heavy syrup, drained VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, heavy syrup, drained versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
- 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 3 times more Vitamin B1, 13 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 49.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
- 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 10 times more Iron and 1.8 times more Phosphorus than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Pears, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Fiber than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Sugars per 14 ounces.
- Both Pears, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 14 ounces.