Nutrient Comparison: Pears, canned, heavy syrup, drained VS Blueberries, wild, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, heavy syrup, drained versus 100 g of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
- 100 g of Blueberries, wild, canned, heavy syrup, drained contain 3 times more Vitamin B1, 13 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 49.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pears, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
- 100 g of Blueberries, wild, canned, heavy syrup, drained contain 10 times more Iron and 1.8 times more Phosphorus than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Pears, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Fiber than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Sugars per 100 grams.
- Both Pears, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 100 grams.