Nutrient Comparison: Blueberries, canned, light syrup, drained VS Pears, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, canned, light syrup, drained versus 1 kg of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, canned, light syrup, drained vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Blueberries, canned, light syrup, drained has 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 11.5 times more Vitamin E and 66.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries, canned, light syrup, drained vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Blueberries, canned, light syrup, drained has 2 times more Iron than Pears, canned, heavy syrup, drained.
- Both Blueberries, canned, light syrup, drained and Pears, canned, heavy syrup, drained contain similar levels of Copper and Water per one kilogram.
- Both Blueberries, canned, light syrup, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, canned, light syrup, drained has more Omega 3 than Pears, canned, heavy syrup, drained.
- Both Blueberries, canned, light syrup, drained and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in one kilogram.