Nutrient Comparison: Blueberries, canned, light syrup, drained VS Pears, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Pears, canned, heavy syrup, drained:
- 14 ounces of Blueberries, canned, light syrup, drained have 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 11.5 times more Vitamin E and 66.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Pears, canned, heavy syrup, drained:
- 14 ounces of Blueberries, canned, light syrup, drained have 2 times more Iron than Pears, canned, heavy syrup, drained.
- Both Blueberries, canned, light syrup, drained and Pears, canned, heavy syrup, drained contain similar levels of Copper and Water per 14 ounces.
- Both Blueberries, canned, light syrup, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have more Omega 3 than Pears, canned, heavy syrup, drained.
- Both Blueberries, canned, light syrup, drained and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in 14 ounces.