Nutrient Comparison: Blueberries, canned, light syrup, drained VS Plums, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, canned, light syrup, drained versus 1 kg of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, canned, light syrup, drained vs Plums, canned, heavy syrup, drained:
- 1 kilogram of Blueberries, canned, light syrup, drained has 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin E and 3.1 times more Vitamin K than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains 10 times more Vitamin A than Blueberries, canned, light syrup, drained.
- 1 kilogram of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A
- 1 kilogram of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Blueberries, canned, light syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries, canned, light syrup, drained vs Plums, canned, heavy syrup, drained:
- 1 kg of Plums, canned, heavy syrup, drained contains 2 times more Iron and 1.7 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Plums, canned, heavy syrup, drained contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained lack sufficient amounts of Phosphorus and Potassium
- Both Blueberries, canned, light syrup, drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, canned, light syrup, drained has more Omega 3 and 1.7 times more Fiber than Plums, canned, heavy syrup, drained.
- Both Blueberries, canned, light syrup, drained and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in one kilogram.